Digitalization has transformed our lives in many ways and catapulted us into an era where connectivity and information are constant companions. Although technology undoubtedly brings a wealth of benefits, it also presents various challenges that can affect our physical, emotional and mental wellbeing.
Digital wellbeing is about finding a balance between the use of digital technologies and our individual needs. The ubiquitous availability of smartphones, social media, etc. can unconsciously alienate us from the analog world. This in turn can have negative consequences for our interpersonal relationships, our productivity and our mental well-being.
Another important aspect concerns the sheer endless flood of information we are exposed to on a daily basis. The incessant scrolling through news feeds and the constant supply of information can lead to overload and stress. Our ability to concentrate and focus on our work can suffer if we don't consciously take regular breaks from the digital world.
Of course,digital wellbeing also affects the physical impact of technology use. Prolonged screen use can lead to eye strain, sleep problems and postural problems. The constant urge to respond to notifications can affect our sleep quality and therefore our nightly recovery process. In summary, digital wellbeing is relevant because it enables us to exploit the potential of the digital age without jeopardizing our health and quality of life. It encourages us to cultivate a responsible relationship with technology and make conscious choices about our digital media use for the benefit of a balanced and fulfilling life in the modern world.